MEMBERSHIP PROGRAMS
SILVER
includes
Fitness Center, (1) Personal Training Session, Use of Running Track
SPORT AND FITNESS
includes
Fitness Center, Group Fitness Classes, Spinning, (2) Personal Training Sessions, Tennis Membership (court-time is extra),
Racquetball, Basketball, Use of Running Track
TOTAL FITNESS
includes
Fitness Center, Group Fitness Classes, Spinning, (6) 1 hourPersonal Training Sessions, Nutritional Program, Body Composition Analysis,
Tennis Membership (court-time is extra), Racquetball, Basketball, Use of Running Track
TENNIS CLASSES
Click here
SMART MOVES PROGRAM
Children ages 8 - 11
8 Weeks for $99
in association with Pediatrics Plus
Pediatrician Michele Caserta
Tuesdays and Thursdays
Teach your kids healthy fundamentals for Life.
Build strenght and coordination.
Improve flexibility
Learn to control weight
Improve posture
Develop a health body image and self-esteem.
Program includes:
calisthenics
strength training
cardiovascular activities
flexibility training
confidence-building games
Also available:
Private personal training with nutrition counseling.
With additional emphasis on:
Weight control
How to maintain healthy bones,
muscles and joints
For more information,
call 239-5665
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00 am
Cardio Care Dawn |
6:00 am
Boot Camp Carla |
8:00 am
Definitions Bert |
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9:30 am
Latin Flair Landa |
9:15 am
Step & Sculp Vicky |
9:30 am
Step Sandy |
9:15 am
Step Jennifer |
9:00 am
Step Circuit Sandy |
9:00 am
Boot Camp Bert |
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10:30 am
Definition Express Landa |
10:00 am
Definitions Jenn |
10:00 am
Boot Camp Carla |
10:00 am
Definitions Jennifer |
10:00 am
Definitions Sandy |
10:00 am
Yoga Kim |
11:00 pm
Kids Fitness |
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12:00 pm
Definitions Bert |
12:00 pm
Yoga Renee |
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4:00 pm
Pilates Betsy |
4:00 pm
Kids Fitness Carla |
4:00 pm
Pilates Betsy |
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5:00 pm
Step express Bert |
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5:15 pm
Step Kathy R |
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5:30 pm
Boot Camp Bert/Kathy R |
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5:30 pm
TKO Candice |
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6:00 pm
Step Candice |
6:00 pm
Boot Camp Bert |
6:15 pm
Definitions Candice |
6:00 pm
Definitions Kathy R |
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7:00 pm
Yoga Kim |
7:00 pm
Definitions Candice |
7:00 pm
Core Strength Jenna |
7:00 pm
Kids Fitness Carolyn S |
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8:00 pm
Pilates Diane T |
8:00 pm
Yoga Kim |
8:00 pm
Yoga Workshop Anne |
Cardio Core Boot Camp style workout with just a little extra for the middle.
Core Strength Pilates based strenght training using weights, balls and bars.
Pilates Total body workout restoring musculr balance ot the core and entire body.
Latin Flair Cardio mixed with latin style dance moves
Definitions Works every muscle from every angle in everyway. Improve muscular strength and endurance with weights, bands, barbells and balls.
Boot Camp Interval work combines cardio and weight training.
TKO Cardio Kickboxing
Kids Fitness is a fun class mixing cardio with weights. Great for any age (over 4). Kids are not required
Hours of operation
Monday thru Thursday
5:00am - 11:00pm
Fridays 5:00am - 9:00pm
Saturdays 7:00am - 6:00pm
Sundays 7:00am - 4:00pm
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00 am
Spinning Craig |
5:50 am
Spinning Carla |
6:00 am
Spinning Craig |
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7:45 am
Spinning Jenn |
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9:00 am
Intro to Spinning Jenn |
9:00 am
Spinning Carla |
9:00 am
Spinning Carla |
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11:00 am
Spinning Carla |
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4:30 pm
Spinning Betsy |
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5 - 6:30pm
Make your own ride Carla |
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6:30 pm
Spinning Ed |
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6:00 pm
Spinning Patrick |
Make your own ride is a come as you can stay as long as you like 90 min. program.
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FREE 2 Week Introductory Program
Personal Training - Body Fat Test - Full Use of Club |
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Then Get Your Employees Started
for Only $19.00 per Month Club Features 20 New Cardio pieces, Treadmills (17), Bikes, Stairmasters (8), New Life Fitness, Cybex, Nautilus, Magnum, Precor Elliptical-Life Fitness, New Plate Loaded Equipment, Free Weights, 42" Plasma TV's, Spinning, Full Court Basketball, Racquetball (5) Courts, Tennis Courts (6), Tanning Beds, Juice Bar Call Today for Your Free Introductory Program 203 239-5665 (minimum 4 people to activate) |
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North Haven Health & Racquet , 100 Elm St., N.Haven CT 06473
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North Haven Health and Racquet Fitness Center
NHHR BASKETBALL CAMP 2008
6 ONE WEEK SESSIONS
8:30 - 11:30
Ages 6 -12
Information/Registration
Call Peter Convard 239-5665
OR STOP BY DESK
Former high school, college and A.A.U. coach
Bernie Brennan
Connecticut Certified Teacher and Coach
High School and A.A.U. coach of former UCONN and WNBA players, Nykesha Sales, Jen Rizzotti and Maria Conlon