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We offer the most extensive group fitness programs in the area. Our wide variety of classes gives our members the option to take just one class or a program of several different classes. Some of our members like to start their morning with a cardio class and end the day with yoga. We have it all here from martial arts to pilates. |
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Circuit Class:
Increases your metabolism with alternating cardio and weights producing lean muscle.
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Pilates
Core training using low intensity, controlled movements to tone and sculpt.
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Circuit Breaker:
A unique mix of cardio, weights and resistance for a non-stop total body workout.
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Dance 101:
Basic dance moves to a good beat turns into one great work-out.
Boot Camp:
Interval class w/drills, mixing cardio and weights.
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REGULAR HOURS
Monday - Thursday: 5am-11pm
Friday: 5am-9pm
Saturday:
Sunday: 7am-6pm
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TKO:
Cardio kickboxing that uses boxing and martial arts to keep up heart rate.
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Step
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Cardio workout to increase the metabolism while creating lean muscles.
Express Classes
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Just 30 minutes of a great class!
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Definitions:
Work every muscle from every angle in every way. Improve muscular strength and endurance with weights, bands, barbells and balls.
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Spinning:
Group cycling simulating flats and hills in a motivational journey which uses the
5 energy zones.
(endurance, interval,
race day recovery, and strength)
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Yoga: A sequence of poses integrating breath and movement in flow. These classes provide a challenging, strengthening routine for those who want to work hard, while offering modifications for those who choose a softer practice.
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CLASSES INCLUDED IN
SPORT/FITNESS
AND TOTAL FITNESS
MEMBERSHIPS
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